Learn the home sequences that can alleviate your chronic discomfort without spending so much time and money revisiting physios or doctors.
Transform your life today
For more information on the transformational
Body Wheel Therapy® by Eugene Sabala
and to unlock a new level of physical and mental
well-being, enter your details below.
What is Body Wheel Therapy®
Unlock a new level of physical and mental well- being with the innovative Body Wheel Therapy®. Harnessing the power of dynamic and isometric yoga movements, enhanced and supported by the use of the wheel. End each session feeling rejuvenated and relaxed, thanks to the grounding breathing exercise and guided meditation during Savasana.
When Can You Practice Body Wheel Therapy®
From the age of 16 through to 99, Body Wheel Therapy® is an inclusive practice designed to challenge through a series of dynamic and isometric yoga inspired movements with the aid of the wheel. Results are seen with as little as 3-5 minutes of practice a day.
Who is Body Wheel Therapy® for
Body Wheel Therapy® is open to all levels. They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of vital energy and nutrients. The Body Wheel Therapy® class is designed to increase the flexibility of the spine and to strengthen the surrounding muscles.
Benefits of Body Wheel Therapy®
Designed to increase the flexibility of the spine and to strengthen the surrounding muscles, Body Wheel Therapy® creates great openness in the shoulders, chest, hips, back and neck, which are the most common areas of chronic tightness and discomfort. It also strengthens your core, therefore improving your posture and the health of you spine.
Our sessions
Testimonials
"I really enjoyed it and would absolutely try it again"
Nikita & Lina
"Very good. I can feel it already now, I'd love to come back"
Jal
"Absolutely amazing! I'm feeling so chilled"
Jennifer
"I feel so relaxed and much happier. I'll definitely be back"
Vera
Back/ neck/ shoulder tightness and pain
Tight hips
Scoliosis, Lordosis, Kyphosis of the spine
Hunch forward back
Poor posture
Tension headaches
Low energy levels
Poor sleep
Limited range of motion in neck/back/shoulders
Frozen shoulders
About Eugene
Eugene is a Fitness and Wellness professional providing personalized, comprehensive programs using holistic mind and body philosophies to assist busy and time-pressed professionals in reaching and maintaining their health goals.
Self-motivated, enthusiastic, and with a positive attitude; Eugene has extensive experience in the areas of building relationships and rapport with clients and colleagues.
As an accomplished fitness trainer and physiotherapy aide, he is proficient in stress and pain reduction techniques and a licensed and practicing Massage Therapist.
Transform your life today
For more information on the transformational Body Wheel Therapy® by Eugene Sabala
and to unlock a new level of physical and mental well-being, enter your details below.
Testimonials
"I feel taller! Anyone can benefit"
Ellie
"It was an amazing experience"
G
"I am coming away very excited for whats to come"
Charmaine
"Awesome, it was the best class I ever had in my life"
Marina